Serracor-NK,  Week 1

Serracor-NK, Week 1

I’ll admit it. The last few months have not been that great. What used to be weekly flare-ups that would last a few days and go away has turned into swelling in both knees lasting more than two weeks at a time. On top of that, my upper/mid back and left shoulder...
Working Out With Pain

Working Out With Pain

At what point do you stop exercising due to pain? Unfortunately I’ve had to deal with this question pretty often lately. I’m used to working out with weights or cardio equipment every other day, usually 3,4 or 5 times a week, splitting cardiovascular and...