Gloves For Your Feet

Gloves For Your Feet

Several months have passed since my last pool workout. Consequently, my knees have been pretty swollen and stiff from the lack of movement, warmth and water pressure. New Year’s resolutions never seem that exciting to me, but this year I do have one goal....
Aqua Therapy

Aqua Therapy

Last week I began a program at the the new local YMCA Healthy Living Center in Clive, Iowa. I thought it was time to do something about my leg atrophy and overall lower body muscle weakness from the past year and a half of not working out due to chronic knee...